Stress Management Therapy
By Lorraine Ireland Of Mind & Health Matters

Hello, I would like to talk to you about Stress Management Therapy.

Stress Management helps you to address the cause and effect of stress in your life and how you are responding to stressful situations in an unhealthy manner.  Therapy will help you to change the way you think, feel and behave towards your stressors so that you can choose a much more healthier way of responding that feels comfortable to you.  The therapy looks not only at crisis areas you may be experiencing at the present but  will equip you with tools for long term change to enable you to live your life in a much more peaceful happy manner.

If you would like more information or if you would like to book an appointment please do not hesitate to contact me on 01384-878264 or email 

I look forward to hearing from you.

Kindest Regards

Lorraine