FREE Short Recording – 12 minutes
Overcome Your Anxiety MP3

This FREE short version of the full recording is 12 minutes long (full version available for purchase). It has been designed to help you to overcome your anxiety by changing the way you think, which changes the way you feel and behave, as you refuse to be a slave to worrying thoughts/feelings and anxious behaviour. Your subconscious mind will learn new coping mechanisms which you will automatically use in your day to day life to enable you to cope better with anything, anyone and any situation in a much more relaxed, calm and confident manner, as you begin to rise to challenges you wonder what it was that you were so anxious about before, as it all seems so insignificant NOW.

The overall effects are highly successful, promoting a deep state of physical as well as mental state of relaxation, enabling you, the listener to let go of worrying habits that fuel anxiety – as worrying is future orientated - speculating the “what ifs” that cause anxiety (what if this or that happens? How will I cope?); Your mind will be trained to live in the PRESENT moment, where worry/anxiety/future “what ifs” cannot survive, with lasting positive change being the long term goal. The full version of this recording is available for purchase.

Benefits

Author - Lorraine Ireland
	• Can put an end to Anxiety • Control Your Thoughts/Feelings/Behaviour • Let Go of Worrying – “what ifs” • Create Balance & Inner Peace • Relaxes and Calms the Mind • Enhances Physical Relaxation • Choose to feel Positive Energy • Release Negative Energy • Gain Self Control & Clarity of Mind • Increase Your Quality of Life • Live in the reality of PRESENT Moment • Live the Life YOU want to Live.
As each individual is unique the benefits of the Relaxation recording may differ to suit the listeners needs.
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Download the FULL version RRP £9.95 - Download now for £7.95	Download the 12 minute version now for free DOWNLOAD

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Testimonials (for full version)

Changed My Life

Reviewer: S.Wilson (Norwich)

"Discovering Lorraine Ireland's meditation CD's changed my life. I thorughly recommend listening to her meditation CD's or working one to one with Lorraine, if you want both instant and lasting results. Lorraine has the tools to change your life for the good. There are many well known practitioners in this field, but only through working with Lorraine did this help to shift internal barriers (I didn't know were there)."

My Highest Recommendations

Reviewer: Darren (Midlands)

"My GP wanted to put me on medication, I didn't want to go down that road, I told hime I wanted a more natural way to deal with it now I knew thee was nothing majorly wrong with me which was a relief, anyone who suffers with panic and anxiety will know it can make you feel like you have something seriously wrong, so he gave me Lorraines details, I looked her up and found her recording Overcome Anxiety, which has helped me immensley I now feel in control again and my dreadful feelings have gone and I seem to have a different outlook on things now, im much calmer and more relaxed, so a huge thank you."