Self Help CD's and MP3's

Hypnosis / Meditation / Relaxation
Recordings for LifeStyle Change
Available On CDs or MP3 for Easy Download

Take Control of Your Own Mind – Welcome Peace, Happiness, Optimum Health, Positive Attitude, Abundance & Success Into Your Life – Be the YOU that YOU want to BE!

• High Quality Digital Recordings with Powerful Sound Effects
• Highly Effective Suggestions & Advanced Therapy Techniques
• Calm, Clear English Female Voice Guides the Listener
• Complementary Entrancing, Mesmerising Background Music
• Mind Programming to Support Desired Lifestyle Change
• Recordings Designed to Fast Track Personal Development
• Amazing Testimonials from People who have Benefited
• Each Recording Focuses on Solutions for LONG LASTING CHANGE

Titles

Journey Through Relaxation
The Ultimate Deep Sleep
You Can Be Slim Forever
Total Confidence
Freedom From Smoking
Overcome Your Anxiety
More Titles Coming Soon

Instructions for Use

These CDs/MP3 recordings are for self help and educational purposes to enhance your well being and aid relaxation. They are not a substitute for qualified medical and therapeutic help and do not offer a cure for any medical condition or disease. If you have had, or are currently experiencing any kind of illness, disease, or condition you are unsure about, or if you have any doubts, we advise that you consult with your medical or therapy practitioner before using the recordings of your choice.

1. Listen to your chosen MP3/CD recording in a quiet comfortable place where you can safely relax without being disturbed. Sit or lie down with your eyes closed.

2. DO NOT use any of the MP3/CD recordings whilst driving, operating machinery, or whilst participating in anything that requires your full attention.

3. For maximum benefits it is advisable to listen through headphones.

4. Listening to your chosen MP3/CD recording regularly will re-enforce the hypnotic suggestions. It is ideal to play daily for the first seven days and thereafter at least once per week for the first 6 weeks. After this period play to suit your individual needs.

5. If you fall asleep before you reach the end there is no need to worry because your unconscious mind has the ability to absorb all the positive suggestions for your highest benefit even during light sleep states.

6. If for any reason you need to wake up, or if there is an emergency, please be safe in the knowledge that you unconscious mind has the ability to awaken you.

7. Some people remember everything they have heard, others feel the same kind of feelings they have when awakening from a pleasant dream, remembering only bits or very little – either way that’s fine.